![littlelaur:
if you’re looking for a healthy [easy] breakfast, look no further. oven to 375, cooking oil sprayed in ramekin, crack eggs, add desired accoutrements, bake for 15-20, chow down. simple.](http://24.media.tumblr.com/478833250be672c6458d3ad79be669f7/tumblr_mn9ba09ttB1qa15qwo1_500.jpg)
if you’re looking for a healthy [easy] breakfast, look no further. oven to 375, cooking oil sprayed in ramekin, crack eggs, add desired accoutrements, bake for 15-20, chow down. simple.
(via recipe-file)
Sweet Potato Pancakes
I had this for breakfast this morning(along with fruit). I love these pancakes; they’re the perfect combination of complex carbs, protein and fats to refuel after an amazing workout and topped with all natural almond butter these will make your taste buds sing.
You will need:
- 1 small sweet potato,
- 2 organic free range eggs or 4 egg whites
- 1 tablespoon of coconut flour (you can sub this with any flour of your choice or even protein powder)
- Ground cinnamon and ground vanilla to taste
- A little bit of water
- Optional: stevia for extra sweetness
Prepare the sweet potato as you usually would (I like to steam or bake mine), then mash it up with a fork, add the remaining ingredients, mix well and cook in a non-stick pan with a little coconut oil on medium heat. Top with your topping of choice (highly recommend all natural almond butter) and enjoy. Have a lovely and healthy day guys.
REPOSTING SINCE IT GOT DELETED
(via ellenkeepsitclean)
Post-run fuel: baked banana oatmeal with blueberries, figs, walnuts and vanilla almond butter.
Whoooooa yum
(via ellenkeepsitclean)
Dark Chocolate & granola covered blackberries. (traduccion abajo)
Ingredients:
- cacoa semi-sweet chips (your preference of percentage of “darkness”)
- blackberries
- (vegan) granola
Instructions:
- Melt the chocolate chips in a bowl in the microwave or stove. Do NOT boil the chocolate - simply soften the chips and continually stir them.
- Stick the blackberry with a wooden skewer or fork, and then dip them in the chocolate.
- Pour granola in a bowl or plate. Roll the blackberry covered in chocolate in the granola.
- Place the blackberries on a wax sheet or plastic container and then place them in the refrigerator for at least 3 hours.
- Enjoy!
Approx macros for ONE blackberry ball: 59 calories, 2g protein, 3g carbs, 3g fats
Moras cubiertas con chocolate oscuro y granola
Ingredientes:
- virutas semi-dulces de cacoa (su preferencia de porcentaje de “oscuridad”)
- moras
- (vegan) granola
Instrucciones:
- Derretir el chocolate en un bol en el microondas o estufa. NO hervir el chocolate - simplemente suavizar las virutas y revolverlas continuamente.
- Pegar la mora con una brocheta de madera o tenedor, y luego sumergirlos en el chocolate.
- Verter granola en un tazón o plato. Rodar la mora cubierta en chocolate en la granola.
- Colocar las moras en una hoja de cera o de plástico y colocar en el refrigerador durante por lo menos 3 horas.
- Disfrutar!
Macros Aprox para UNA mora cubierta: 59 calorías, 2g de proteínas, 3g de carbos, 3g de grasas
(via ellenkeepsitclean)
(via heidi-fitness)
To all the people who want needles but feel like they will never be able to get one.
I always thought that, too. One day I decided I’d start stretching every day and I as I saw improvement it made me want to stretch more and more before I knew it I had a needle. I want you guys to know YOU CAN DO THIS I believe in you!!!
I guess I need to start stretching. (:
INTRESTING…
(via forthelove--ofmybody)
